Comparing Nutrients in 500 calories Frozen novelties, ice type, popVS Boiled California Red Kidney Beans
Weight per 500 calories
Frozen novelties, ice type, pop
633g
Boiled California Red Kidney Beans
403g
Boiled California Red Kidney Beans have 1.6 times more energy per unit of mass than Frozen novelties, ice type, pop, which is average in comparison to other foods. Frozen novelties, ice type, pop having average energy density.
Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, pop or Boiled California Red Kidney Beans?
Frozen Novelties, Ice Type, Pop VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, pop or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Frozen novelties, ice type, pop vs Boiled California Red Kidney Beans:
500 kcal of Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 139.5 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Frozen novelties, ice type, pop.
500 calories of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen novelties, ice type, pop as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen novelties, ice type, pop vs Boiled California Red Kidney Beans:
500 calories of Frozen novelties, ice type, pop have 1.9 times more Water than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain more Calcium, more Copper, 3.5 times more Iron, 30.6 times more Magnesium, more Manganese, more Phosphorus, 17.8 times more Potassium and 3.7 times more Zinc than Frozen novelties, ice type, pop.
500 calories of Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frozen novelties, ice type, pop as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen novelties, ice type, pop have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain more Fiber and more Protein than Frozen novelties, ice type, pop.
Both Frozen novelties, ice type, pop and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Frozen novelties, ice type, pop provide inadequate amounts of Fiber and Protein
Both Frozen novelties, ice type, pop as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.