Nutrient Comparison: Frozen novelties, ice type, pop VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen novelties, ice type, pop versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen novelties, ice type, pop vs Oil Roasted Sunflower Seeds:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 6940 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Frozen novelties, ice type, pop.
- 14 ounces of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen novelties, ice type, pop as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen novelties, ice type, pop vs Oil Roasted Sunflower Seeds:
- 14 ounces of Frozen novelties, ice type, pop have 52.3 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain more Calcium, more Copper, 7.9 times more Iron, 127 times more Magnesium, more Manganese, more Phosphorus, 32.2 times more Potassium, 391 times more Selenium and 34.7 times more Zinc than Frozen novelties, ice type, pop.
- 14 ounces of Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen novelties, ice type, pop have 4.4 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 7.5 times more Energy, 213.8 times more Fat, 543.7 times more Saturated Fat, more Omega 3, 2280.5 times more Omega 6, more Fiber and more Protein than Frozen novelties, ice type, pop.
- Both Frozen novelties, ice type, pop and Oil Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen novelties, ice type, pop provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein