Oil Roasted Sunflower Seed Kernels have 7.5 times more energy per unit of mass than Frozen novelties, ice type, pop, which is very high in comparison to other foods. Frozen novelties, ice type, pop having average energy density.
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, pop or Oil Roasted Sunflower Seeds?
Frozen Novelties, Ice Type, Pop VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, pop or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Frozen novelties, ice type, pop vs Oil Roasted Sunflower Seeds:
300 kcal of Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 926.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Frozen novelties, ice type, pop.
300 calories of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Frozen novelties, ice type, pop as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen novelties, ice type, pop vs Oil Roasted Sunflower Seeds:
300 calories of Frozen novelties, ice type, pop have 391.7 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain more Copper, 16.9 times more Magnesium, more Manganese, more Phosphorus, 4.3 times more Potassium, 52.2 times more Selenium and 4.6 times more Zinc than Frozen novelties, ice type, pop.
Both Frozen novelties, ice type, pop and Oil Roasted Sunflower Seeds contain similar levels of Iron per 300 calories.
300 calories of Frozen novelties, ice type, pop lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Frozen novelties, ice type, pop as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen novelties, ice type, pop have 6.3 times more Carbohydrate, 32.9 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 28.5 times more Fat, 72.6 times more Saturated Fat, 304.3 times more Omega 6, more Fiber and more Protein than Frozen novelties, ice type, pop.
Both Frozen novelties, ice type, pop and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Frozen novelties, ice type, pop provide inadequate amounts of Omega 6, Fiber and Protein
Both Frozen novelties, ice type, pop as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.