Nutrient Comparison: Frozen novelties, ice type, pop VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen novelties, ice type, pop versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen novelties, ice type, pop vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 114 times more Vitamin B5, 11.3 times more Vitamin C, more Vitamin E and more Vitamin K than Frozen novelties, ice type, pop.
- 14 ounces of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Frozen novelties, ice type, pop as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen novelties, ice type, pop vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain more Calcium, more Copper, 2.5 times more Iron, 12 times more Magnesium, more Manganese, more Phosphorus, 13.8 times more Potassium and 31.6 times more Sodium than Frozen novelties, ice type, pop.
- Both Frozen novelties, ice type, pop and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Frozen novelties, ice type, pop as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen novelties, ice type, pop have 3 times more Energy, 3.1 times more Carbohydrate, 3.9 times more Sugars and 1.4 times more Fructose than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Fiber than Frozen novelties, ice type, pop.
- 14 ounces of Frozen novelties, ice type, pop provide inadequate amounts of Fiber
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Frozen novelties, ice type, pop as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.