Comparing Nutrients in 14 ounces Frozen novelties, ice type, pop, with low calorie sweetener VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, pop, with low calorie sweetener	0%	0%	100%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Frozen novelties, ice type, pop, with low calorie sweetener	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	3.3% 95kcal	17.4% 504kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	7.4% 7.2g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	2.07% 0.66g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.5g	80% 104g	130g per day for Men 19-50 years
Sugars	8.32% 6.03g	3.78% 2.74g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.86% 1.35g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.87g	NA	g per day for Men 19-50 years
Sucrose	% 2.78g	NA	g per day for Men 19-50 years
Fiber	0% 0g	27% 10.3g	38g per day for Men 19-50 years
Protein	0% 0g	15.7% 8.8g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, pop, with low calorie sweetener	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	46% 41.3mg	7.5% 6.75mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, pop, with low calorie sweetener	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	0% 0mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	NA	0.9mg per day for Men 19-50 years
Fluoride	8.82% 353μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.2% 2.66mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	NA	420mg per day for Men 19-50 years
Manganese	0% 0mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	NA	700mg per day for Men 19-50 years
Potassium	1.3% 43.7mg	52.5% 1786mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	2.65% 39.7mg	79% 1183mg	1500mg per day for Men 19-50 years
Zinc	17% 1.87mg	NA	11mg per day for Men 19-50 years
Water	10% 373g	7.3% 270g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen novelties, ice type, pop, with low calorie sweetener VS Frozen Roasted Potatoes with Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Frozen novelties, ice type, pop, with low calorie sweetener versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frozen novelties, ice type, pop, with low calorie sweetener vs Frozen Roasted Potatoes with Salt:

• 14 ounces of Frozen novelties, ice type, pop, with low calorie sweetener have 6.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 14 ounces for Frozen novelties, ice type, pop, with low calorie sweetener vs Frozen Roasted Potatoes with Salt:

• 14 ounces of Frozen novelties, ice type, pop, with low calorie sweetener have 1.3 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
• While 14 oz of Frozen Roasted Potatoes with Salt contain 40.9 times more Potassium and 29.8 times more Sodium than Frozen novelties, ice type, pop, with low calorie sweetener.
• 14 ounces of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Potassium
• Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Frozen novelties, ice type, pop, with low calorie sweetener have 2.2 times more Sugars than Frozen Roasted Potatoes with Salt.
• While 14 oz of Frozen Roasted Potatoes with Salt contain 5.3 times more Energy, 4.4 times more Carbohydrate, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
• 14 ounces of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Energy, Fiber and Protein