Comparing Nutrients in 500 calories Frozen novelties, ice type, pop, with low calorie sweetenerVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Frozen novelties, ice type, pop, with low calorie sweetener
2083g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 5.3 times more energy per unit of mass than Frozen novelties, ice type, pop, with low calorie sweetener, which is average in comparison to other foods. Frozen novelties, ice type, pop, with low calorie sweetener having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, pop, with low calorie sweetener or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Frozen novelties, ice type, pop, with low calorie sweetener
Frozen Novelties, Ice Type, Pop, With Low Calorie Sweetener VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, pop, with low calorie sweetener or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Frozen novelties, ice type, pop, with low calorie sweetener vs Frozen Roasted Potatoes with Salt:
500 calories of Frozen novelties, ice type, pop, with low calorie sweetener have 32.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen novelties, ice type, pop, with low calorie sweetener vs Frozen Roasted Potatoes with Salt:
500 calories of Frozen novelties, ice type, pop, with low calorie sweetener have 7.1 times more Iron and 7.3 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 7.7 times more Potassium and 5.6 times more Sodium than Frozen novelties, ice type, pop, with low calorie sweetener.
500 calories of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Potassium
Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen novelties, ice type, pop, with low calorie sweetener have 11.7 times more Sugars than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
Both Frozen novelties, ice type, pop, with low calorie sweetener and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Fiber and Protein