Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Snacks, tortilla chips, light (baked with less oil)
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Snacks, tortilla chips, light (baked with less oil)
108g
Snacks, tortilla chips, light (baked with less oil) have 3.7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Snacks, tortilla chips, light (baked with less oil)?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Snacks, tortilla chips, light (baked with less oil)
Frozen Roasted Potatoes With Salt VS Snacks, Tortilla Chips, Light (baked With Less Oil) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Snacks, tortilla chips, light (baked with less oil)?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Snacks, tortilla chips, light (baked with less oil):
Both Frozen Roasted Potatoes with Salt and Snacks, tortilla chips, light (baked with less oil) have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Snacks, tortilla chips, light (baked with less oil):
500 calories of Frozen Roasted Potatoes with Salt have 6.1 times more Potassium and 2.7 times more Sodium than Snacks, tortilla chips, light (baked with less oil).
While 500 kcal of Snacks, tortilla chips, light (baked with less oil) contain 2.9 times more Calcium than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Snacks, tortilla chips, light (baked with less oil) contain similar levels of Iron per 500 calories.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
500 calories of Snacks, tortilla chips, light (baked with less oil) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate and 1.7 times more Fiber than Snacks, tortilla chips, light (baked with less oil).
While 500 kcal of Snacks, tortilla chips, light (baked with less oil) contain 2.3 times more Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Snacks, tortilla chips, light (baked with less oil) offer comparable quantities of Energy and Protein per 500 calories.