Comparing Nutrients in 1 kilogram Frozen Roasted Potatoes with Salt VS Snacks, tortilla chips, light (baked with less oil)

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Snacks, tortilla chips, light (baked with less oil)	7%	29%	64%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Snacks, tortilla chips, light (baked with less oil)	Recommended Dietary Allowance
Energy	43.8% 1270kcal	160% 4650kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	157% 152g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	88.7% 28.4g	32g per day for Men 19-50 years
Omega 3	NA	29.4% 0.47g	1.6g per day for Men 19-50 years
Omega 6	NA	293% 49.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	201% 262g	565% 734g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	7.3% 5.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	150% 57g	38g per day for Men 19-50 years
Protein	39.6% 22g	155% 87g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Snacks, tortilla chips, light (baked with less oil)	Recommended Dietary Allowance
Vitamin A	NA	4.44% 40μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	183% 2.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	215% 2.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	26.3% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	138% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	40% 160μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	25% 0.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	235% 35.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5.83% 7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Snacks, tortilla chips, light (baked with less oil)	Recommended Dietary Allowance
Calcium	15% 150mg	159% 1590mg	1000mg per day for Men 19-50 years
Copper	NA	129% 1.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	204% 16.3mg	8mg per day for Men 19-50 years
Magnesium	NA	231% 970mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	454% 3180mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	80% 2720mg	3400mg per day for Men 19-50 years
Selenium	NA	285% 157μg	55μg per day for Men 19-50 years
Sodium	199% 2980mg	267% 4000mg	1500mg per day for Men 19-50 years
Zinc	NA	105% 11.5mg	11mg per day for Men 19-50 years
Water	18.4% 681g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, tortilla chips, light (baked with less oil) per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Snacks, tortilla chips, light (baked with less oil) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Snacks, tortilla chips, light (baked with less oil):

• Both Frozen Roasted Potatoes with Salt and Snacks, tortilla chips, light (baked with less oil) have similar amounts of vitamins per 1 kg
• Both Frozen Roasted Potatoes with Salt as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Snacks, tortilla chips, light (baked with less oil):

• 1 kilogram of Frozen Roasted Potatoes with Salt has 1.7 times more Potassium than Snacks, tortilla chips, light (baked with less oil).
• While 1 kg of Snacks, tortilla chips, light (baked with less oil) contains 10.6 times more Calcium, 3.3 times more Iron and 1.3 times more Sodium than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Snacks, tortilla chips, light (baked with less oil) contains 3.7 times more Energy, 8.4 times more Fat, 17 times more Saturated Fat, 2.8 times more Carbohydrate, 2.2 times more Fiber and 3.9 times more Protein than Frozen Roasted Potatoes with Salt.