Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Popcorn, microwave, low fat and sodium per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Popcorn, microwave, low fat and sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Popcorn, microwave, low fat and sodium:
- Both Frozen Roasted Potatoes with Salt and Popcorn, microwave, low fat and sodium have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Popcorn, microwave, low fat and sodium:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.9 times more Potassium than Popcorn, microwave, low fat and sodium.
- While 1 kg of Popcorn, microwave, low fat and sodium contains 4.6 times more Iron and 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Popcorn, microwave, low fat and sodium contains 3.4 times more Energy, 5.2 times more Fat, 8.5 times more Saturated Fat, 2.8 times more Carbohydrate, 5.5 times more Fiber and 5.7 times more Protein than Frozen Roasted Potatoes with Salt.