Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Popcorn, microwave, low fat and sodium per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Popcorn, microwave, low fat and sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Popcorn, microwave, low fat and sodium:
- Both Frozen Roasted Potatoes with Salt and Popcorn, microwave, low fat and sodium have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Popcorn, microwave, low fat and sodium:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.9 times more Potassium than Popcorn, microwave, low fat and sodium.
- While 14 oz of Popcorn, microwave, low fat and sodium contain 4.6 times more Iron and 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Popcorn, microwave, low fat and sodium contain 3.4 times more Energy, 5.2 times more Fat, 8.5 times more Saturated Fat, 2.8 times more Carbohydrate, 5.5 times more Fiber and 5.7 times more Protein than Frozen Roasted Potatoes with Salt.