Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Breakfast bar, corn flake crust with fruit per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Breakfast bar, corn flake crust with fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Breakfast bar, corn flake crust with fruit:
- Both Frozen Roasted Potatoes with Salt and Breakfast bar, corn flake crust with fruit have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Breakfast bar, corn flake crust with fruit:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.3 times more Potassium than Breakfast bar, corn flake crust with fruit.
- While 1 kg of Breakfast bar, corn flake crust with fruit contains 2.7 times more Calcium and 9.7 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Breakfast bar, corn flake crust with fruit contain similar levels of Sodium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.2 times more Fiber than Breakfast bar, corn flake crust with fruit.
- While 1 kg of Breakfast bar, corn flake crust with fruit contains 3 times more Energy, 4.1 times more Fat, 9 times more Saturated Fat, 2.8 times more Carbohydrate, 50.9 times more Sugars and 2 times more Protein than Frozen Roasted Potatoes with Salt.