Nutrient Comparison: Breakfast bar, corn flake crust with fruit VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Breakfast bar, corn flake crust with fruit versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Breakfast bar, corn flake crust with fruit vs Potato Skin:
- 1 kilogram of Breakfast bar, corn flake crust with fruit has more Vitamin A, 47.6 times more Vitamin B1, 28.9 times more Vitamin B2, 13.1 times more Vitamin B3, 5.9 times more Vitamin B6 and 6.4 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains more Vitamin B5 and more Vitamin C than Breakfast bar, corn flake crust with fruit.
- 1 kilogram of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5 and Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Breakfast bar, corn flake crust with fruit as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Breakfast bar, corn flake crust with fruit vs Potato Skin:
- 1 kilogram of Breakfast bar, corn flake crust with fruit has 1.4 times more Calcium, 1.5 times more Iron, 2.7 times more Phosphorus, 50 times more Selenium, 33.7 times more Sodium and 11.7 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 4.2 times more Copper, 2.1 times more Potassium and 5.7 times more Water than Breakfast bar, corn flake crust with fruit.
- Both Breakfast bar, corn flake crust with fruit and Potato Skin contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Breakfast bar, corn flake crust with fruit has 6.5 times more Energy, 75 times more Fat, 57.7 times more Saturated Fat, 5.6 times more Omega 3, 26.6 times more Omega 6, 5.9 times more Carbohydrate and 1.7 times more Protein than Potato Skin.
- Both Breakfast bar, corn flake crust with fruit and Potato Skin offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6