Nutrient Comparison: Breakfast bar, corn flake crust with fruit VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Breakfast bar, corn flake crust with fruit versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Breakfast bar, corn flake crust with fruit vs Potato Skin:
- 14 ounces of Breakfast bar, corn flake crust with fruit have more Vitamin A, 47.6 times more Vitamin B1, 28.9 times more Vitamin B2, 13.1 times more Vitamin B3, 5.9 times more Vitamin B6 and 6.4 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Vitamin B5 and more Vitamin C than Breakfast bar, corn flake crust with fruit.
- 14 ounces of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5 and Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Breakfast bar, corn flake crust with fruit as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Breakfast bar, corn flake crust with fruit vs Potato Skin:
- 14 ounces of Breakfast bar, corn flake crust with fruit have 1.4 times more Calcium, 1.5 times more Iron, 2.7 times more Phosphorus, 50 times more Selenium, 33.7 times more Sodium and 11.7 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 4.2 times more Copper, 2.1 times more Potassium and 5.7 times more Water than Breakfast bar, corn flake crust with fruit.
- Both Breakfast bar, corn flake crust with fruit and Potato Skin contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Breakfast bar, corn flake crust with fruit have 6.5 times more Energy, 75 times more Fat, 57.7 times more Saturated Fat, 5.6 times more Omega 3, 26.6 times more Omega 6, 5.9 times more Carbohydrate and 1.7 times more Protein than Potato Skin.
- Both Breakfast bar, corn flake crust with fruit and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6