Comparing Nutrients in 100 calories Breakfast bar, corn flake crust with fruitVS Potato Skin
Weight per 100 calories
Breakfast bar, corn flake crust with fruit
26.6g
Potato Skin
172g
Breakfast bar, corn flake crust with fruit has 6.5 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Breakfast bar, corn flake crust with fruit or Potato Skin?
Breakfast Bar, Corn Flake Crust With Fruit VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Breakfast bar, corn flake crust with fruit or Potato Skin?
Lets compare vitamin content per 100 calories of Breakfast bar, corn flake crust with fruit vs Potato Skin:
100 calories of Breakfast bar, corn flake crust with fruit have more Vitamin A, 7.3 times more Vitamin B1, 4.5 times more Vitamin B2 and 2 times more Vitamin B3 than Potato Skin.
While 100 kcal of Raw Potato Skin contain more Vitamin B5 and more Vitamin C than Breakfast bar, corn flake crust with fruit.
Both Breakfast bar, corn flake crust with fruit and Potato Skin provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5 and Vitamin C
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Breakfast bar, corn flake crust with fruit as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Breakfast bar, corn flake crust with fruit vs Potato Skin:
100 calories of Breakfast bar, corn flake crust with fruit have 7.7 times more Selenium, 5.2 times more Sodium and 1.8 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 4.7 times more Calcium, 27.4 times more Copper, 4.3 times more Iron, 5.5 times more Magnesium, 2.4 times more Phosphorus, 13.6 times more Potassium and 37.2 times more Water than Breakfast bar, corn flake crust with fruit.
100 calories of Breakfast bar, corn flake crust with fruit lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Breakfast bar, corn flake crust with fruit have 11.6 times more Fat than Potato Skin.
While 100 kcal of Raw Potato Skin contain 7.7 times more Fiber and 3.8 times more Protein than Breakfast bar, corn flake crust with fruit.
Both Breakfast bar, corn flake crust with fruit and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Breakfast bar, corn flake crust with fruit provide inadequate amounts of Fiber
Both Breakfast bar, corn flake crust with fruit as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.