Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Breakfast bar, corn flake crust with fruit
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Breakfast bar, corn flake crust with fruit
79.8g
Breakfast bar, corn flake crust with fruit has 3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Breakfast bar, corn flake crust with fruit?
Frozen Roasted Potatoes With Salt VS Breakfast Bar, Corn Flake Crust With Fruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Breakfast bar, corn flake crust with fruit?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Breakfast bar, corn flake crust with fruit:
Both Frozen Roasted Potatoes with Salt and Breakfast bar, corn flake crust with fruit have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Breakfast bar, corn flake crust with fruit:
300 calories of Frozen Roasted Potatoes with Salt have 6.8 times more Potassium and 2.6 times more Sodium than Breakfast bar, corn flake crust with fruit.
While 300 kcal of Breakfast bar, corn flake crust with fruit contain 3.3 times more Iron than Frozen Roasted Potatoes with Salt.
300 calories of Breakfast bar, corn flake crust with fruit lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Breakfast bar, corn flake crust with fruit lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 3.7 times more Fiber and 1.5 times more Protein than Breakfast bar, corn flake crust with fruit.
While 300 kcal of Breakfast bar, corn flake crust with fruit contain 1.4 times more Fat and 17.2 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Breakfast bar, corn flake crust with fruit offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Breakfast bar, corn flake crust with fruit provide inadequate amounts of Fiber