Nutrient Comparison: Frozen novelties, ice type, pop, with low calorie sweetener VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen novelties, ice type, pop, with low calorie sweetener versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen novelties, ice type, pop, with low calorie sweetener vs Stewed Canned Tomatoes:
- 14 ounces of Frozen novelties, ice type, pop, with low calorie sweetener have 1.3 times more Vitamin C than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin E and more Vitamin K than Frozen novelties, ice type, pop, with low calorie sweetener.
- 14 ounces of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen novelties, ice type, pop, with low calorie sweetener vs Stewed Canned Tomatoes:
- 14 ounces of Frozen novelties, ice type, pop, with low calorie sweetener have 2.8 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Calcium, more Copper, 2 times more Iron, 12 times more Magnesium, more Manganese, more Phosphorus, 18.8 times more Potassium and 22.1 times more Sodium than Frozen novelties, ice type, pop, with low calorie sweetener.
- Both Frozen novelties, ice type, pop, with low calorie sweetener and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Sugars, 5.5 times more Fructose and more Fiber than Frozen novelties, ice type, pop, with low calorie sweetener.
- Both Frozen novelties, ice type, pop, with low calorie sweetener and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Fiber
- Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.