Nutrient Comparison: Frozen novelties, juice type, orange VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen novelties, juice type, orange versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen novelties, juice type, orange vs Boiled Red Kidney Beans:
- 14 ounces of Frozen novelties, juice type, orange have 21.4 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 16 times more Vitamin B1, 1.9 times more Vitamin B2, 3.6 times more Vitamin B3, 3.4 times more Vitamin B5, 6.7 times more Vitamin B6, 7.2 times more Vitamin B9 and 84 times more Vitamin K than Frozen novelties, juice type, orange.
- 14 ounces of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Frozen novelties, juice type, orange as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Frozen novelties, juice type, orange vs Boiled Red Kidney Beans:
- 14 oz of Boiled Red Kidney Beans contain 3.1 times more Calcium, 11 times more Copper, 6.3 times more Iron, 5.6 times more Magnesium, 59.6 times more Manganese, 10.9 times more Phosphorus, 4 times more Potassium, 12 times more Selenium and 53.5 times more Zinc than Frozen novelties, juice type, orange.
- 14 ounces of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen novelties, juice type, orange have 62.5 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.3 times more Energy, more Omega 3, 74 times more Fiber and 17.3 times more Protein than Frozen novelties, juice type, orange.
- Both Frozen novelties, juice type, orange and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen novelties, juice type, orange as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.