Nutrient Comparison: Frozen novelties, juice type, orange VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen novelties, juice type, orange versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen novelties, juice type, orange vs Tomatoes in Juice with Salt:
- 14 ounces of Frozen novelties, juice type, orange have 2.3 times more Vitamin B9 and 2 times more Vitamin C than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 57.5 times more Vitamin B1, 1.8 times more Vitamin B2, 4.5 times more Vitamin B3, 1.8 times more Vitamin B5, 6.2 times more Vitamin B6, 14.8 times more Vitamin E and 26 times more Vitamin K than Frozen novelties, juice type, orange.
- 14 ounces of Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Frozen novelties, juice type, orange as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen novelties, juice type, orange vs Tomatoes in Juice with Salt:
- 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.7 times more Calcium, 2.4 times more Copper, 8.5 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium and 14.4 times more Sodium than Frozen novelties, juice type, orange.
- Both Frozen novelties, juice type, orange and Tomatoes in Juice with Salt contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- Both Frozen novelties, juice type, orange as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen novelties, juice type, orange have 5.9 times more Energy, 6.7 times more Carbohydrate and 7.8 times more Sugars than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 19 times more Fiber than Frozen novelties, juice type, orange.
- 14 ounces of Frozen novelties, juice type, orange provide inadequate amounts of Fiber
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Frozen novelties, juice type, orange as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.