Nutrient Comparison: Tomatoes in Juice with Salt VS Snacks, tortilla chips, unsalted, white corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Snacks, tortilla chips, unsalted, white corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Snacks, tortilla chips, unsalted, white corn:
- 14 ounces of Tomatoes in Juice with Salt have 5 times more Vitamin A, 38.3 times more Vitamin B1, more Vitamin C and 3.7 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
- While 14 oz of Snacks, tortilla chips, unsalted, white corn contain 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 10.1 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B12 and 6 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- 14 ounces of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Snacks, tortilla chips, unsalted, white corn:
- 14 ounces of Tomatoes in Juice with Salt have 7.7 times more Sodium and 45.3 times more Water than Snacks, tortilla chips, unsalted, white corn.
- While 14 oz of Snacks, tortilla chips, unsalted, white corn contain 5.3 times more Calcium, 10.1 times more Copper, 4.1 times more Iron, 14.6 times more Magnesium, 11.8 times more Phosphorus, 9.6 times more Selenium and 20.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Snacks, tortilla chips, unsalted, white corn contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 2.6 times more Sugars than Snacks, tortilla chips, unsalted, white corn.
- While 14 oz of Snacks, tortilla chips, unsalted, white corn contain 31.4 times more Energy, 93.4 times more Fat, 72.3 times more Saturated Fat, 274 times more Omega 3, 91.3 times more Omega 6, 18.8 times more Carbohydrate, 2.8 times more Fiber and 9.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein