Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Snacks, tortilla chips, unsalted, white corn
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Snacks, tortilla chips, unsalted, white corn
59.6g
Snacks, tortilla chips, unsalted, white corn have 31.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Snacks, tortilla chips, unsalted, white corn?
Tomatoes In Juice With Salt VS Snacks, Tortilla Chips, Unsalted, White Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Snacks, tortilla chips, unsalted, white corn?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Snacks, tortilla chips, unsalted, white corn:
300 calories of Tomatoes in Juice with Salt have 157.2 times more Vitamin A, 1205.1 times more Vitamin B1, 17.3 times more Vitamin B2, 17.7 times more Vitamin B3, 3.1 times more Vitamin B5, 16.4 times more Vitamin B6, 25.2 times more Vitamin B9, more Vitamin C, 5.3 times more Vitamin E and 116.8 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
While 300 kcal of Snacks, tortilla chips, unsalted, white corn contain more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
300 calories of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Snacks, tortilla chips, unsalted, white corn:
300 calories of Tomatoes in Juice with Salt have 6 times more Calcium, 3.1 times more Copper, 7.7 times more Iron, 2.2 times more Magnesium, 2.7 times more Phosphorus, 27.9 times more Potassium, 3.3 times more Selenium, 241 times more Sodium, 1.5 times more Zinc and 1425.2 times more Water than Snacks, tortilla chips, unsalted, white corn.
300 calories of Snacks, tortilla chips, unsalted, white corn lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.7 times more Carbohydrate, 80.2 times more Sugars, 588.3 times more Fructose, 11.3 times more Fiber and 3.2 times more Protein than Snacks, tortilla chips, unsalted, white corn.
While 300 kcal of Snacks, tortilla chips, unsalted, white corn contain 3 times more Fat, 8.7 times more Omega 3 and 2.9 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Snacks, tortilla chips, unsalted, white corn offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3