Comparing Nutrients in 300 calories Snacks, tortilla chips, unsalted, white corn VS Stewed Canned Tomatoes

Weight per 300 calories

• Snacks, tortilla chips, unsalted, white corn: 59.6g
• Stewed Canned Tomatoes: 1154g

Snacks, tortilla chips, unsalted, white corn have 19.3 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.

Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, unsalted, white corn or Stewed Canned Tomatoes?

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, unsalted, white corn	6%	42%	52%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Snacks, tortilla chips, unsalted, white corn	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	14.4% 14g	2.26% 2.2g	97g per day for Men 19-50 years
Saturated Fat	4.6% 1.47g	0.94% 0.3g	32g per day for Men 19-50 years
Omega 3	41% 0.65g	2.16% 0.035g	1.6g per day for Men 19-50 years
Omega 6	31% 5.3g	5.02% 0.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30% 39g	55% 71.4g	130g per day for Men 19-50 years
Sugars	0.82% 0.6g	56% 40.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.058% 0.042g	30% 21.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.042g	% 19g	g per day for Men 19-50 years
Sucrose	% 0.51g	% 0.23g	g per day for Men 19-50 years
Fiber	8.3% 3.16g	30.4% 11.5g	38g per day for Men 19-50 years
Protein	8.3% 4.65g	18.8% 10.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, unsalted, white corn	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	0.27% 2.4μg	11.5% 104μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.75% 0.009mg	44.2% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.6% 0.06mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.7% 0.75mg	51.5% 8.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.7mg	26.3% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.77% 0.13mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 5.96μg	14.4% 57.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.95% 0.21μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	101% 91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.1mg	64% 9.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.35% 0.42μg	23% 27.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, unsalted, white corn	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	10.4% 104mg	39.2% 392mg	1000mg per day for Men 19-50 years
Copper	34.7% 0.31mg	144% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.3% 1.4mg	192% 15.3mg	8mg per day for Men 19-50 years
Magnesium	20.7% 87mg	33% 138mg	420mg per day for Men 19-50 years
Manganese	NA	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 119mg	33% 231mg	700mg per day for Men 19-50 years
Potassium	3.77% 128mg	70.2% 2388mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	12.6% 6.92μg	55μg per day for Men 19-50 years
Sodium	0.6% 8.95mg	170% 2550mg	1500mg per day for Men 19-50 years
Zinc	13.3% 1.47mg	18% 1.96mg	11mg per day for Men 19-50 years
Water	0.034% 1.25g	28.5% 1056g	3700g per day for Men 19-50 years

Snacks, Tortilla Chips, Unsalted, White Corn VS Stewed Canned Tomatoes Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, unsalted, white corn or Stewed Canned Tomatoes?

Lets compare vitamin content per 300 calories of Snacks, tortilla chips, unsalted, white corn vs Stewed Canned Tomatoes:

• 300 calories of Snacks, tortilla chips, unsalted, white corn have more Vitamin B12 than Stewed Canned Tomatoes.
• While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 43.5 times more Vitamin A, 59.3 times more Vitamin B1, 6.8 times more Vitamin B2, 10.9 times more Vitamin B3, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6, 9.7 times more Vitamin B9, more Vitamin C, 4.5 times more Vitamin E and 66.3 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
• 300 calories of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
• 300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
• Both Snacks, tortilla chips, unsalted, white corn as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in 300 calories.

Comparing minerals per 300 calories for Snacks, tortilla chips, unsalted, white corn vs Stewed Canned Tomatoes:

• 300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.8 times more Calcium, 4.1 times more Copper, 11.1 times more Iron, 1.6 times more Magnesium, 1.9 times more Phosphorus, 18.6 times more Potassium, 1.7 times more Selenium, 285 times more Sodium, 1.3 times more Zinc and 847.3 times more Water than Snacks, tortilla chips, unsalted, white corn.
• 300 calories of Snacks, tortilla chips, unsalted, white corn lack sufficient amounts of Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, tortilla chips, unsalted, white corn have 6.4 times more Fat, 18.9 times more Omega 3 and 6.2 times more Omega 6 than Stewed Canned Tomatoes.
• While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Carbohydrate, 68.1 times more Sugars, 519.6 times more Fructose, 3.7 times more Fiber and 2.3 times more Protein than Snacks, tortilla chips, unsalted, white corn.
• Both Snacks, tortilla chips, unsalted, white corn and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
• 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6