Comparing Nutrients in 7 ounces Snacks, tortilla chips, unsalted, white corn VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, unsalted, white corn	6%	42%	52%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Snacks, tortilla chips, unsalted, white corn	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	34.4% 998kcal	1.78% 51.6kcal	2900kcal per day for Men 19-50 years
Fat	47.8% 46.4g	0.39% 0.38g	97g per day for Men 19-50 years
Saturated Fat	15.2% 4.88g	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	136% 2.17g	0.37% 0.006g	1.6g per day for Men 19-50 years
Omega 6	103% 17.6g	0.86% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	100% 130g	9.45% 12.3g	130g per day for Men 19-50 years
Sugars	2.74% 2g	9.63% 7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.19% 0.14g	5.15% 3.73g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	% 3.23g	g per day for Men 19-50 years
Sucrose	% 1.7g	% 0.04g	g per day for Men 19-50 years
Fiber	27.7% 10.5g	5.22% 2g	38g per day for Men 19-50 years
Protein	27.6% 15.5g	3.22% 1.8g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, unsalted, white corn	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	7.6% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	5.34% 0.069mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.7% 2.5mg	8.86% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	47% 2.34mg	4.52% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.5% 0.42mg	2.6% 0.034mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	29.8% 0.71μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	17.4% 15.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	46.7% 7mg	11% 1.65mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.16% 1.4μg	3.97% 4.76μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, unsalted, white corn	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	34.5% 345mg	6.75% 67.5mg	1000mg per day for Men 19-50 years
Copper	115% 1.04mg	24.7% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57.5% 4.6mg	33% 2.64mg	8mg per day for Men 19-50 years
Magnesium	69% 290mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	NA	5.1% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.7% 397mg	5.67% 39.7mg	700mg per day for Men 19-50 years
Potassium	12.5% 427mg	12% 411mg	3400mg per day for Men 19-50 years
Selenium	24% 13.3μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	2% 29.8mg	29.2% 439mg	1500mg per day for Men 19-50 years
Zinc	44.4% 4.9mg	3.07% 0.34mg	11mg per day for Men 19-50 years
Water	0.11% 4.15g	4.9% 182g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, unsalted, white corn VS Stewed Canned Tomatoes per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, tortilla chips, unsalted, white corn versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, tortilla chips, unsalted, white corn vs Stewed Canned Tomatoes:

• 7 ounces of Snacks, tortilla chips, unsalted, white corn have 2.9 times more Vitamin B2, 1.8 times more Vitamin B3, 10.4 times more Vitamin B5, 12.5 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin B12 and 4.3 times more Vitamin E than Stewed Canned Tomatoes.
• While 7 oz of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Vitamin B1, more Vitamin C and 3.4 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
• 7 ounces of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
• 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
• Both Snacks, tortilla chips, unsalted, white corn as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snacks, tortilla chips, unsalted, white corn vs Stewed Canned Tomatoes:

• 7 ounces of Snacks, tortilla chips, unsalted, white corn have 5.1 times more Calcium, 4.7 times more Copper, 1.7 times more Iron, 12.2 times more Magnesium, 10 times more Phosphorus, 11.2 times more Selenium and 14.5 times more Zinc than Stewed Canned Tomatoes.
• While 7 oz of Stewed Canned Ripe Red Tomatoes contain 14.7 times more Sodium and 43.8 times more Water than Snacks, tortilla chips, unsalted, white corn.
• Both Snacks, tortilla chips, unsalted, white corn and Stewed Canned Tomatoes contain similar levels of Potassium per seven ounces.
• 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, tortilla chips, unsalted, white corn have 19.3 times more Energy, 122.9 times more Fat, 94.5 times more Saturated Fat, 365.3 times more Omega 3, 119.7 times more Omega 6, 10.6 times more Carbohydrate, 5.3 times more Fiber and 8.6 times more Protein than Stewed Canned Tomatoes.
• While 7 oz of Stewed Canned Ripe Red Tomatoes contain 3.5 times more Sugars and 26.9 times more Fructose than Snacks, tortilla chips, unsalted, white corn.
• 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein