Comparing Nutrients in 500 calories Snacks, tortilla chips, unsalted, white corn VS Stewed Canned Tomatoes

Weight per 500 calories

• Snacks, tortilla chips, unsalted, white corn: 99g
• Stewed Canned Tomatoes: 1923g

Snacks, tortilla chips, unsalted, white corn have 19.3 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.

Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, unsalted, white corn or Stewed Canned Tomatoes?

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, unsalted, white corn	6%	42%	52%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Snacks, tortilla chips, unsalted, white corn	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	24% 23.2g	3.77% 3.65g	97g per day for Men 19-50 years
Saturated Fat	7.64% 2.44g	1.56% 0.5g	32g per day for Men 19-50 years
Omega 3	68% 1.1g	3.6% 0.058g	1.6g per day for Men 19-50 years
Omega 6	52% 8.8g	8.37% 1.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50% 65g	92% 119g	130g per day for Men 19-50 years
Sugars	1.37% 0.99g	93% 67.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.096% 0.07g	50% 36g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.07g	% 31.3g	g per day for Men 19-50 years
Sucrose	% 0.84g	% 0.38g	g per day for Men 19-50 years
Fiber	14% 5.27g	50.6% 19.2g	38g per day for Men 19-50 years
Protein	14% 7.74g	31.3% 17.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, unsalted, white corn	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	0.44% 3.98μg	19.2% 173μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.24% 0.015mg	73.7% 0.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.65% 0.099mg	51.8% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.84% 1.25mg	86% 13.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.5% 1.17mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.3% 0.21mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.94μg	24% 96μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	15% 0.36μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	169% 152mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	23.4% 3.5mg	106% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.58% 0.7μg	38.5% 46μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, unsalted, white corn	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	17.3% 173mg	65.4% 654mg	1000mg per day for Men 19-50 years
Copper	57.8% 0.52mg	239% 2.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29% 2.3mg	320% 25.6mg	8mg per day for Men 19-50 years
Magnesium	34.6% 145mg	55% 231mg	420mg per day for Men 19-50 years
Manganese	NA	49.3% 1.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.4% 199mg	55% 385mg	700mg per day for Men 19-50 years
Potassium	6.3% 214mg	117% 3981mg	3400mg per day for Men 19-50 years
Selenium	12% 6.66μg	21% 11.5μg	55μg per day for Men 19-50 years
Sodium	0.99% 15mg	283% 4250mg	1500mg per day for Men 19-50 years
Zinc	22.2% 2.45mg	29.7% 3.27mg	11mg per day for Men 19-50 years
Water	0.056% 2.08g	47.6% 1760g	3700g per day for Men 19-50 years

Snacks, Tortilla Chips, Unsalted, White Corn VS Stewed Canned Tomatoes Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, unsalted, white corn or Stewed Canned Tomatoes?

Lets compare vitamin content per 500 calories of Snacks, tortilla chips, unsalted, white corn vs Stewed Canned Tomatoes:

• 500 calories of Snacks, tortilla chips, unsalted, white corn have more Vitamin B12 than Stewed Canned Tomatoes.
• While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 43.5 times more Vitamin A, 59.3 times more Vitamin B1, 6.8 times more Vitamin B2, 10.9 times more Vitamin B3, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6, 9.7 times more Vitamin B9, more Vitamin C, 4.5 times more Vitamin E and 66.3 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
• 500 calories of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
• 500 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
• Both Snacks, tortilla chips, unsalted, white corn as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in 500 calories.

Comparing minerals per 500 calories for Snacks, tortilla chips, unsalted, white corn vs Stewed Canned Tomatoes:

• 500 kcal of Stewed Canned Ripe Red Tomatoes contain 3.8 times more Calcium, 4.1 times more Copper, 11.1 times more Iron, 1.6 times more Magnesium, 1.9 times more Phosphorus, 18.6 times more Potassium, 1.7 times more Selenium, 285 times more Sodium, 1.3 times more Zinc and 847.3 times more Water than Snacks, tortilla chips, unsalted, white corn.
• 500 calories of Snacks, tortilla chips, unsalted, white corn lack sufficient amounts of Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, tortilla chips, unsalted, white corn have 6.4 times more Fat, 18.9 times more Omega 3 and 6.2 times more Omega 6 than Stewed Canned Tomatoes.
• While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Carbohydrate, 68.1 times more Sugars, 519.6 times more Fructose, 3.7 times more Fiber and 2.3 times more Protein than Snacks, tortilla chips, unsalted, white corn.
• Both Snacks, tortilla chips, unsalted, white corn and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
• 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6