Nutrient Comparison: Snacks, tortilla chips, unsalted, white corn VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, tortilla chips, unsalted, white corn versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, tortilla chips, unsalted, white corn vs Stewed Canned Tomatoes:
- 1 pound of Snacks, tortilla chips, unsalted, white corn has 2.9 times more Vitamin B2, 1.8 times more Vitamin B3, 10.4 times more Vitamin B5, 12.5 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin B12 and 4.3 times more Vitamin E than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 3.1 times more Vitamin B1, more Vitamin C and 3.4 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
- 1 pound of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- Both Snacks, tortilla chips, unsalted, white corn as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, tortilla chips, unsalted, white corn vs Stewed Canned Tomatoes:
- 1 pound of Snacks, tortilla chips, unsalted, white corn has 5.1 times more Calcium, 4.7 times more Copper, 1.7 times more Iron, 12.2 times more Magnesium, 10 times more Phosphorus, 11.2 times more Selenium and 14.5 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 14.7 times more Sodium and 43.8 times more Water than Snacks, tortilla chips, unsalted, white corn.
- Both Snacks, tortilla chips, unsalted, white corn and Stewed Canned Tomatoes contain similar levels of Potassium per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, tortilla chips, unsalted, white corn has 19.3 times more Energy, 122.9 times more Fat, 94.5 times more Saturated Fat, 365.3 times more Omega 3, 119.7 times more Omega 6, 10.6 times more Carbohydrate, 5.3 times more Fiber and 8.6 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 3.5 times more Sugars and 26.9 times more Fructose than Snacks, tortilla chips, unsalted, white corn.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein