Comparing Nutrients in 1 pound Snacks, tortilla chips, unsalted, white corn VS Canned Tomatoes with Green Chilies

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, unsalted, white corn	6%	42%	52%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Snacks, tortilla chips, unsalted, white corn	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	78.7% 2282kcal	2.35% 68kcal	2900kcal per day for Men 19-50 years
Fat	109% 106g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	35% 11g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	311% 4.97g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	236% 40g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	228% 296g	12.6% 16.4g	130g per day for Men 19-50 years
Sugars	6.26% 4.54g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.44% 0.32g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	NA	g per day for Men 19-50 years
Sucrose	% 3.86g	NA	g per day for Men 19-50 years
Fiber	63.3% 24g	NA	38g per day for Men 19-50 years
Protein	63% 35.3g	5.6% 3.13g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, unsalted, white corn	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	2% 18μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.67% 0.068mg	13% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35% 0.45mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.8% 5.72mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	107% 5.35mg	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	74.3% 0.97mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	68% 1.63μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	31.2% 28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	107% 16mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.65% 3.18μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, unsalted, white corn	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	79% 789mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	264% 2.37mg	45.4% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	132% 10.5mg	14.7% 1.18mg	8mg per day for Men 19-50 years
Magnesium	158% 662mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	NA	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	130% 907mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	28.7% 975mg	14.3% 485mg	3400mg per day for Men 19-50 years
Selenium	55.3% 30.4μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	4.54% 68mg	121% 1819mg	1500mg per day for Men 19-50 years
Zinc	101% 11mg	5.36% 0.59mg	11mg per day for Men 19-50 years
Water	0.26% 9.5g	11.6% 427g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, unsalted, white corn VS Canned Tomatoes with Green Chilies per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, tortilla chips, unsalted, white corn versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, tortilla chips, unsalted, white corn vs Canned Tomatoes with Green Chilies:

• 1 pound of Snacks, tortilla chips, unsalted, white corn has 5.3 times more Vitamin B2, 2 times more Vitamin B3, 8 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
• While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 5 times more Vitamin A, 2.3 times more Vitamin B1 and more Vitamin C than Snacks, tortilla chips, unsalted, white corn.
• Both Snacks, tortilla chips, unsalted, white corn and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
• 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
• Both Snacks, tortilla chips, unsalted, white corn as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, tortilla chips, unsalted, white corn vs Canned Tomatoes with Green Chilies:

• 1 pound of Snacks, tortilla chips, unsalted, white corn has 8.7 times more Calcium, 5.8 times more Copper, 8.9 times more Iron, 13.3 times more Magnesium, 14.3 times more Phosphorus, 2 times more Potassium, 16.8 times more Selenium and 18.9 times more Zinc than Canned Tomatoes with Green Chilies.
• While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 26.7 times more Sodium and 45.1 times more Water than Snacks, tortilla chips, unsalted, white corn.
• 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, tortilla chips, unsalted, white corn has 33.5 times more Energy, 292 times more Fat, 223.5 times more Saturated Fat, 1096 times more Omega 3, 305.5 times more Omega 6, 18 times more Carbohydrate and 11.3 times more Protein than Canned Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein