Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- While 1 lb of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contains 5.9 times more Vitamin B1, 4.2 times more Vitamin B2, 8.1 times more Vitamin B3 and 3.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
- 1 pound of Canned Tomatoes with Green Chilies has more Copper, more Sodium and 30 times more Water than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- While 1 lb of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contains 2.2 times more Calcium, 14.9 times more Iron, 15.8 times more Magnesium, 29.9 times more Phosphorus, 3.7 times more Potassium, 20.5 times more Selenium and 24.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Copper
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contains 22.6 times more Energy, 25.8 times more Fat, 54 times more Omega 3, 40.2 times more Omega 6, 22.3 times more Carbohydrate and 15.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein