Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
148g
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 22.6 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Canned Tomatoes With Green Chilies VS Cereals Ready-to-eat, POST, Shredded Wheat N' Bran, Spoon-size Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 3.8 times more Vitamin B1, 5.4 times more Vitamin B2, 2.8 times more Vitamin B3, 29.1 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
500 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
500 calories of Canned Tomatoes with Green Chilies have 10.3 times more Calcium, more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 6.2 times more Potassium, more Sodium and 678.2 times more Water than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
While 500 kcal of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 1.3 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain similar levels of Selenium and Zinc per 500 calories.
500 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.4 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
While 500 kcal of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 1.8 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size provide inadequate amounts of Omega 3 in 500 calories.