Nutrient Comparison: Snacks, tortilla chips, unsalted, white corn VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, tortilla chips, unsalted, white corn versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, tortilla chips, unsalted, white corn vs Canned Tomatoes with Green Chilies:
- 14 ounces of Snacks, tortilla chips, unsalted, white corn have 5.3 times more Vitamin B2, 2 times more Vitamin B3, 8 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 5 times more Vitamin A, 2.3 times more Vitamin B1 and more Vitamin C than Snacks, tortilla chips, unsalted, white corn.
- Both Snacks, tortilla chips, unsalted, white corn and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Snacks, tortilla chips, unsalted, white corn as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, tortilla chips, unsalted, white corn vs Canned Tomatoes with Green Chilies:
- 14 ounces of Snacks, tortilla chips, unsalted, white corn have 8.7 times more Calcium, 5.8 times more Copper, 8.9 times more Iron, 13.3 times more Magnesium, 14.3 times more Phosphorus, 2 times more Potassium, 16.8 times more Selenium and 18.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 26.7 times more Sodium and 45.1 times more Water than Snacks, tortilla chips, unsalted, white corn.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, tortilla chips, unsalted, white corn have 33.5 times more Energy, 292 times more Fat, 223.5 times more Saturated Fat, 1096 times more Omega 3, 305.5 times more Omega 6, 18 times more Carbohydrate and 11.3 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein