Comparing Nutrients in 100 calories Snacks, tortilla chips, unsalted, white cornVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Snacks, tortilla chips, unsalted, white corn
20g
Canned Tomatoes with Green Chilies
667g
Snacks, tortilla chips, unsalted, white corn have 33.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, unsalted, white corn or Canned Tomatoes with Green Chilies?
Snacks, Tortilla Chips, Unsalted, White Corn VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, unsalted, white corn or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Snacks, tortilla chips, unsalted, white corn vs Canned Tomatoes with Green Chilies:
100 calories of Snacks, tortilla chips, unsalted, white corn have more Vitamin B12 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 167.7 times more Vitamin A, 76 times more Vitamin B1, 6.4 times more Vitamin B2, 17 times more Vitamin B3, 4.2 times more Vitamin B5, 16.2 times more Vitamin B6, 30.2 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, unsalted, white corn.
100 calories of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
100 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
Both Snacks, tortilla chips, unsalted, white corn as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, tortilla chips, unsalted, white corn vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.9 times more Calcium, 5.8 times more Copper, 3.8 times more Iron, 2.5 times more Magnesium, 2.3 times more Phosphorus, 16.7 times more Potassium, 2 times more Selenium, 896.5 times more Sodium, 1.8 times more Zinc and 1511.9 times more Water than Snacks, tortilla chips, unsalted, white corn.
100 calories of Snacks, tortilla chips, unsalted, white corn lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, tortilla chips, unsalted, white corn have 8.7 times more Fat, 32.7 times more Omega 3 and 9.1 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Carbohydrate and 3 times more Protein than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6