Comparing Nutrients in 5 ounces Tomatoes in Juice with Salt VS Snacks, tortilla chips, unsalted, white corn

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Snacks, tortilla chips, unsalted, white corn	6%	42%	52%

Macro Nutrients

	Tomatoes in Juice with Salt	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Energy	0.78% 22.7kcal	24.6% 713kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.35g	34% 33g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	11% 3.5g	32g per day for Men 19-50 years
Omega 3	0.35% 0.006g	97% 1.55g	1.6g per day for Men 19-50 years
Omega 6	0.81% 0.14g	74% 12.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.8% 4.9g	71.2% 93g	130g per day for Men 19-50 years
Sugars	5% 3.6g	1.96% 1.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.56% 1.86g	0.14% 0.099g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.76g	% 0.099g	g per day for Men 19-50 years
Sucrose	% 0g	% 1.2g	g per day for Men 19-50 years
Fiber	7.1% 2.7g	19.8% 7.5g	38g per day for Men 19-50 years
Protein	2% 1.1g	19.7% 11g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Vitamin A	3.15% 28.3μg	0.63% 5.67μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68% 0.82mg	1.77% 0.021mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.3% 1mg	11% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.3% 0.17mg	33.5% 1.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	23.2% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	3.54% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	21.3% 0.51μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.58% 0.84mg	33.4% 5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.07% 3.7μg	0.83% 0.99μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Calcium	4.68% 46.8mg	24.7% 247mg	1000mg per day for Men 19-50 years
Copper	8.2% 0.074mg	82.4% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	0.18% 7.23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.81mg	41% 3.3mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	49.3% 207mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	40.5% 283mg	700mg per day for Men 19-50 years
Potassium	7.96% 271mg	8.96% 305mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	17.3% 9.5μg	55μg per day for Men 19-50 years
Sodium	11% 163mg	1.4% 21.3mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	31.7% 3.5mg	11mg per day for Men 19-50 years
Water	3.63% 134g	0.08% 2.96g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Snacks, tortilla chips, unsalted, white corn per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Snacks, tortilla chips, unsalted, white corn to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Snacks, tortilla chips, unsalted, white corn:

• 5 ounces of Tomatoes in Juice with Salt have 5 times more Vitamin A, 38.3 times more Vitamin B1, more Vitamin C and 3.7 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
• While 5 oz of Snacks, tortilla chips, unsalted, white corn contain 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 10.1 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B12 and 6 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 5 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
• 5 ounces of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin D in five ounces.

Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Snacks, tortilla chips, unsalted, white corn:

• 5 ounces of Tomatoes in Juice with Salt have 7.7 times more Sodium and 45.3 times more Water than Snacks, tortilla chips, unsalted, white corn.
• While 5 oz of Snacks, tortilla chips, unsalted, white corn contain 5.3 times more Calcium, 10.1 times more Copper, 4.1 times more Iron, 14.6 times more Magnesium, 11.8 times more Phosphorus, 9.6 times more Selenium and 20.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Snacks, tortilla chips, unsalted, white corn contain similar levels of Potassium per five ounces.
• 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Tomatoes in Juice with Salt have 2.6 times more Sugars than Snacks, tortilla chips, unsalted, white corn.
• While 5 oz of Snacks, tortilla chips, unsalted, white corn contain 31.4 times more Energy, 93.4 times more Fat, 72.3 times more Saturated Fat, 274 times more Omega 3, 91.3 times more Omega 6, 18.8 times more Carbohydrate, 2.8 times more Fiber and 9.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein