Nutrient Comparison: Frozen novelties, Sugar Free, CREAMSICLE Pops VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen novelties, Sugar Free, CREAMSICLE Pops versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain more Vitamin C than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- 14 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen novelties, Sugar Free, CREAMSICLE Pops vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain 21.3 times more Iron and 40.3 times more Sodium than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- Both Frozen novelties, Sugar Free, CREAMSICLE Pops and Canned Carrots with Salt contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops have 12.3 times more Fat, 55.6 times more Saturated Fat, 2.2 times more Carbohydrate, 5 times more Fiber and 2.1 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 5.8 times more Sugars than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Frozen novelties, Sugar Free, CREAMSICLE Pops as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy in 14 ounces.