Nutrient Comparison: Frozen novelties, Sugar Free, CREAMSICLE Pops VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen novelties, Sugar Free, CREAMSICLE Pops versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops vs Toasted Sunflower Seeds:
- Both Frozen novelties, Sugar Free, CREAMSICLE Pops and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 14 oz
- Both Frozen novelties, Sugar Free, CREAMSICLE Pops as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen novelties, Sugar Free, CREAMSICLE Pops vs Toasted Sunflower Seeds:
- 14 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops have 82.4 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Calcium and 227 times more Iron than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- 14 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 12.6 times more Energy, 24.4 times more Fat, 3 times more Saturated Fat, 1.7 times more Carbohydrate, 1.5 times more Fiber and 12.6 times more Protein than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- 14 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops provide inadequate amounts of Energy