Nutrient Comparison: Frozen novelties, Sugar Free, CREAMSICLE Pops VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen novelties, Sugar Free, CREAMSICLE Pops versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen novelties, Sugar Free, CREAMSICLE Pops vs Toasted Sunflower Seeds:
- Both Frozen novelties, Sugar Free, CREAMSICLE Pops and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 1 lb
- Both Frozen novelties, Sugar Free, CREAMSICLE Pops as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen novelties, Sugar Free, CREAMSICLE Pops vs Toasted Sunflower Seeds:
- 1 pound of Frozen novelties, Sugar Free, CREAMSICLE Pops has 82.4 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.5 times more Calcium and 227 times more Iron than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- 1 pound of Frozen novelties, Sugar Free, CREAMSICLE Pops lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 12.6 times more Energy, 24.4 times more Fat, 3 times more Saturated Fat, 1.7 times more Carbohydrate, 1.5 times more Fiber and 12.6 times more Protein than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- 1 pound of Frozen novelties, Sugar Free, CREAMSICLE Pops provide inadequate amounts of Energy