Nutrient Comparison: Fruit butters, apple VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit butters, apple versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit butters, apple vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 131 times more Vitamin A, 18 times more Vitamin B1, 6.8 times more Vitamin B2, 16.1 times more Vitamin B3, 6.6 times more Vitamin B5, 4.6 times more Vitamin B6, 83 times more Vitamin B9, 33.7 times more Vitamin C, 32.4 times more Vitamin E and 248.9 times more Vitamin K than Fruit butters, apple.
- 14 ounces of Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Fruit butters, apple as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fruit butters, apple vs Broccoli Raab:
- 14 ounces of Fruit butters, apple have 1.9 times more Copper than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 7.7 times more Calcium, 6.9 times more Iron, 5.5 times more Magnesium, 1.3 times more Manganese, 9.1 times more Phosphorus, 2.2 times more Potassium, 2.2 times more Sodium, 12.8 times more Zinc and 1.6 times more Water than Fruit butters, apple.
- 14 ounces of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Fruit butters, apple as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fruit butters, apple have 7.9 times more Energy, 14.9 times more Carbohydrate and 92.9 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 11.1 times more Omega 3, 1.8 times more Fiber and 8.1 times more Protein than Fruit butters, apple.
- 14 ounces of Fruit butters, apple provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Fruit butters, apple as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.