Nutrient Comparison: Fruit butters, apple VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit butters, apple versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit butters, apple vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain 68.6 times more Vitamin B1, 1.8 times more Vitamin B2, 3.8 times more Vitamin B5, 2.7 times more Vitamin B6, 22 times more Vitamin B9 and 113 times more Vitamin E than Fruit butters, apple.
- 14 ounces of Fruit butters, apple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E
- Both Fruit butters, apple as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fruit butters, apple vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain 11.4 times more Calcium, 21.8 times more Copper, 7.8 times more Iron, 94 times more Magnesium, 3.9 times more Manganese, 90.6 times more Phosphorus, 7.2 times more Potassium, 4792.5 times more Selenium and 67.7 times more Zinc than Fruit butters, apple.
- 14 ounces of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fruit butters, apple have 3.6 times more Carbohydrate and 15.2 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.8 times more Energy, 223.7 times more Fat, 304.4 times more Saturated Fat, 2.1 times more Omega 3, 369.1 times more Omega 6, 5 times more Fiber and 36.7 times more Protein than Fruit butters, apple.
- 14 ounces of Fruit butters, apple provide inadequate amounts of Omega 3, Omega 6 and Protein