Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, BLUE MACHINE VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Oil Roasted Sunflower Seeds:
- 14 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 2 times more Vitamin B3, more Vitamin B12 and 22.7 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Vitamin B5 and 6.5 times more Vitamin E than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 14 ounces for Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Oil Roasted Sunflower Seeds:
- 14 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 53.1 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain more Calcium, 28.5 times more Iron and 3.1 times more Potassium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- 14 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 3.9 times more Sugars than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 8.3 times more Energy, more Fat, more Saturated Fat, 1.4 times more Carbohydrate, 3.7 times more Fiber and 47.8 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- 14 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein