Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, BLUE MACHINE VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Oil Roasted Sunflower Seeds:
- 5 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 2 times more Vitamin B3, more Vitamin B12 and 22.7 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Vitamin B5 and 6.5 times more Vitamin E than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 5 ounces for Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Oil Roasted Sunflower Seeds:
- 5 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 53.1 times more Water than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain more Calcium, 28.5 times more Iron and 3.1 times more Potassium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- 5 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 3.9 times more Sugars than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 8.3 times more Energy, more Fat, more Saturated Fat, 1.4 times more Carbohydrate, 3.7 times more Fiber and 47.8 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- 5 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein