Nutrient Comparison: Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids VS Blanched Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids versus 14 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids vs Blanched Almonds:
- 14 ounces of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids have more Vitamin A and more Vitamin C than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 13.6 times more Vitamin B1, 35.6 times more Vitamin B2, 9.9 times more Vitamin B3, 5.9 times more Vitamin B5, 3.6 times more Vitamin B6 and 16.3 times more Vitamin B9 than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids.
- 14 ounces of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids vs Blanched Almonds:
- 14 ounces of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids have 17 times more Water than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 39.3 times more Calcium, 16.3 times more Copper, 11.7 times more Iron, 53.6 times more Magnesium, 12.8 times more Manganese, 53.4 times more Phosphorus, 8.2 times more Potassium and 42.4 times more Zinc than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids.
- 14 ounces of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids have 1.2 times more Carbohydrate than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 6.7 times more Energy, 875.3 times more Fat, 439.2 times more Saturated Fat, 515.2 times more Omega 6, 9.9 times more Fiber and 64.8 times more Protein than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids.
- 14 ounces of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids provide inadequate amounts of Omega 6 and Protein
- Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids as well as Blanched Almonds provide inadequate amounts of Omega 3 in 14 ounces.