Nutrient Comparison: Fruit syrup VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit syrup versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit syrup vs Frozen Roasted Potatoes with Salt:
- Both Fruit syrup and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Fruit syrup as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Fruit syrup vs Frozen Roasted Potatoes with Salt:
- 14 oz of Frozen Roasted Potatoes with Salt contain 12.5 times more Iron, 64.3 times more Potassium and more Sodium than Fruit syrup.
- 14 ounces of Fruit syrup lack sufficient amounts of Iron and Potassium
- Both Fruit syrup as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fruit syrup have 2.7 times more Energy, 3.3 times more Carbohydrate and 76.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 26 times more Fiber and more Protein than Fruit syrup.
- 14 ounces of Fruit syrup provide inadequate amounts of Fiber and Protein