Nutrient Comparison: Garlic bread, frozen VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Garlic bread, frozen versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Garlic bread, frozen vs Boiled Spears Frozen Broccoli:
- 14 ounces of Garlic bread, frozen have 8.4 times more Vitamin B1, 2.3 times more Vitamin B2, 9 times more Vitamin B3, 2.4 times more Vitamin B5, 6.2 times more Vitamin B9 and more Vitamin B12 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 3.9 times more Vitamin A, 1.6 times more Vitamin B6, 200.5 times more Vitamin C and 3 times more Vitamin K than Garlic bread, frozen.
- Both Garlic bread, frozen and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Garlic bread, frozen have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Garlic bread, frozen as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Garlic bread, frozen vs Boiled Spears Frozen Broccoli:
- 14 ounces of Garlic bread, frozen have 2.5 times more Copper, 5 times more Iron, 1.4 times more Manganese, 1.6 times more Phosphorus, 8.7 times more Selenium, 22.7 times more Sodium and 2.9 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Calcium, 1.7 times more Potassium and 2.9 times more Water than Garlic bread, frozen.
- Both Garlic bread, frozen and Boiled Spears Frozen Broccoli contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Garlic bread, frozen have 12.5 times more Energy, 151 times more Fat, 293.4 times more Saturated Fat, 414 times more Omega 6, 7.8 times more Carbohydrate, 2.5 times more Sugars and 2.7 times more Protein than Boiled Spears Frozen Broccoli.
- Both Garlic bread, frozen and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6