Nutrient Comparison: Glutino, Gluten Free Cookies, Vanilla Creme VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Glutino, Gluten Free Cookies, Vanilla Creme versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Glutino, Gluten Free Cookies, Vanilla Creme vs Toasted Sunflower Seeds:
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Glutino, Gluten Free Cookies, Vanilla Creme vs Toasted Sunflower Seeds:
- 14 ounces of Glutino, Gluten Free Cookies, Vanilla Creme have 63 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 5.2 times more Calcium, 65.5 times more Copper, 29.6 times more Iron, 14.3 times more Magnesium, 8.6 times more Manganese, 36.2 times more Phosphorus, 7.3 times more Potassium and 29.4 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
- 14 ounces of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Glutino, Gluten Free Cookies, Vanilla Creme have 1.4 times more Saturated Fat and 3.8 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 3 times more Fat, 1.4 times more Omega 3, 20.2 times more Omega 6, more Fiber and 7.9 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
- 14 ounces of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber