Toasted Sunflower Seed Kernels no Salt have 1.3 times more energy per unit of mass than Glutino, Gluten Free Cookies, Vanilla Creme, which is very high in comparison to other foods. Glutino, Gluten Free Cookies, Vanilla Creme having very high energy density.
Discover which food has more nutrients per 500 calories - Glutino, Gluten Free Cookies, Vanilla Creme or Toasted Sunflower Seeds?
Glutino, Gluten Free Cookies, Vanilla Creme VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Glutino, Gluten Free Cookies, Vanilla Creme or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Glutino, Gluten Free Cookies, Vanilla Creme vs Toasted Sunflower Seeds:
Both Glutino, Gluten Free Cookies, Vanilla Creme and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Glutino, Gluten Free Cookies, Vanilla Creme vs Toasted Sunflower Seeds:
500 calories of Glutino, Gluten Free Cookies, Vanilla Creme have 80.1 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 51.5 times more Copper, 23.3 times more Iron, 11.3 times more Magnesium, 6.7 times more Manganese, 28.5 times more Phosphorus, 5.8 times more Potassium and 23.2 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
500 calories of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Glutino, Gluten Free Cookies, Vanilla Creme as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Glutino, Gluten Free Cookies, Vanilla Creme have 1.7 times more Saturated Fat and 4.8 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Fat, 15.9 times more Omega 6, more Fiber and 6.2 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
Both Glutino, Gluten Free Cookies, Vanilla Creme and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber and Protein
Both Glutino, Gluten Free Cookies, Vanilla Creme as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.