Nutrient Comparison: Glutino, Gluten Free Wafers, Lemon Flavored VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Glutino, Gluten Free Wafers, Lemon Flavored versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored vs Cooked Frozen Carrots:
- 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have 1.5 times more Vitamin B1, 2 times more Vitamin B2 and 3.1 times more Vitamin E than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 6.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
- 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for Glutino, Gluten Free Wafers, Lemon Flavored vs Cooked Frozen Carrots:
- 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have 1.3 times more Phosphorus and 1.9 times more Sodium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3.9 times more Calcium, more Copper, 2.9 times more Iron, 3.7 times more Magnesium, 8.8 times more Manganese, 5.3 times more Potassium, 11.7 times more Zinc and 80.6 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
- 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
- Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have 13.9 times more Energy, 35.6 times more Fat, 87.5 times more Saturated Fat, 2.2 times more Omega 3, 8.8 times more Omega 6, 9.6 times more Carbohydrate and 10.4 times more Sugars than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Fiber than Glutino, Gluten Free Wafers, Lemon Flavored.
- 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Omega 6
- Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in 14 ounces.