Nutrient Comparison: Glutino, Gluten Free Wafers, Lemon Flavored VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Glutino, Gluten Free Wafers, Lemon Flavored versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored vs Canned Orange Juice:
- 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have 3.5 times more Vitamin B2 and 15.6 times more Vitamin E than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
- Both Glutino, Gluten Free Wafers, Lemon Flavored and Canned Orange Juice provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin E
- Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B3 in 14 ounces.
Comparing minerals per 14 ounces for Glutino, Gluten Free Wafers, Lemon Flavored vs Canned Orange Juice:
- 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have 1.8 times more Iron, 2.3 times more Phosphorus and 27.8 times more Sodium than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Copper, 3.3 times more Magnesium, 5.1 times more Potassium and 78.3 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
- 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Copper, Magnesium and Potassium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have 11 times more Energy, 161.2 times more Fat, 583.4 times more Saturated Fat, 14 times more Omega 3, 94.7 times more Omega 6, 6.8 times more Carbohydrate and 4.8 times more Sugars than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Fructose than Glutino, Gluten Free Wafers, Lemon Flavored.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber and Protein in 14 ounces.