Nutrient Comparison: Glutino, Gluten Free Wafers, Lemon Flavored VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Glutino, Gluten Free Wafers, Lemon Flavored versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Glutino, Gluten Free Wafers, Lemon Flavored vs Canned Orange Juice:
- 1 kilogram of Glutino, Gluten Free Wafers, Lemon Flavored has 3.5 times more Vitamin B2 and 15.6 times more Vitamin E than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
- Both Glutino, Gluten Free Wafers, Lemon Flavored and Canned Orange Juice provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin E
- Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B3 in one kilogram.
Comparing minerals per 1 kilogram for Glutino, Gluten Free Wafers, Lemon Flavored vs Canned Orange Juice:
- 1 kilogram of Glutino, Gluten Free Wafers, Lemon Flavored has 1.8 times more Iron, 2.3 times more Phosphorus and 27.8 times more Sodium than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains more Copper, 3.3 times more Magnesium, 5.1 times more Potassium and 78.3 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
- 1 kilogram of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Copper, Magnesium and Potassium
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron
- Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Glutino, Gluten Free Wafers, Lemon Flavored has 11 times more Energy, 161.2 times more Fat, 583.4 times more Saturated Fat, 14 times more Omega 3, 94.7 times more Omega 6, 6.8 times more Carbohydrate and 4.8 times more Sugars than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains more Fructose than Glutino, Gluten Free Wafers, Lemon Flavored.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber and Protein in one kilogram.