Nutrient Comparison: Canned Orange Juice VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Mary's Gone Crackers, Original Crackers, Organic Gluten Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 1 kg of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contains 5.4 times more Vitamin B1, 10.5 times more Vitamin B2 and 26.8 times more Vitamin B3 than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
Comparing minerals per 1 kilogram for Canned Orange Juice vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 1 kilogram of Canned Orange Juice has 20.4 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 1 kg of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contains 22.3 times more Calcium, 29.3 times more Copper, 31.7 times more Iron, 19.8 times more Magnesium, 120 times more Manganese, 24.8 times more Phosphorus, 2.6 times more Potassium, 197 times more Selenium, 146.8 times more Sodium and 73.8 times more Zinc than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 8.8 times more Sugars and more Fructose than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 1 kg of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contains 9.5 times more Energy, 104.2 times more Fat, 5.8 times more Carbohydrate, 54 times more Fiber and 17.7 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein