Comparing Nutrients in 100 calories Canned Orange JuiceVS Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Weight per 100 calories
Canned Orange Juice
213g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
22.4g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 9.5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Mary's Gone Crackers, Original Crackers, Organic Gluten Free?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Canned Orange Juice VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Mary's Gone Crackers, Original Crackers, Organic Gluten Free?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
100 calories of Canned Orange Juice have 1.8 times more Vitamin B1 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While 100 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 2.8 times more Vitamin B3 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Mary's Gone Crackers, Original Crackers, Organic Gluten Free provide similar amounts of Vitamin B2 per 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
100 calories of Canned Orange Juice have 3.7 times more Potassium and 194 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While 100 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 2.4 times more Calcium, 3.1 times more Copper, 3.3 times more Iron, 2.1 times more Magnesium, 12.6 times more Manganese, 2.6 times more Phosphorus, 20.8 times more Selenium, 15.5 times more Sodium and 7.8 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.6 times more Carbohydrate, 83.1 times more Sugars and more Fructose than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While 100 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 11 times more Fat, 5.7 times more Fiber and 1.9 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Mary's Gone Crackers, Original Crackers, Organic Gluten Free offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber