Nutrient Comparison: Canned Orange Juice VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Mary's Gone Crackers, Original Crackers, Organic Gluten Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 100 g of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 5.4 times more Vitamin B1, 10.5 times more Vitamin B2 and 26.8 times more Vitamin B3 than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
Comparing minerals per 100 grams for Canned Orange Juice vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 100 grams of Canned Orange Juice have 20.4 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 100 g of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 22.3 times more Calcium, 29.3 times more Copper, 31.7 times more Iron, 19.8 times more Magnesium, 120 times more Manganese, 24.8 times more Phosphorus, 2.6 times more Potassium, 197 times more Selenium, 146.8 times more Sodium and 73.8 times more Zinc than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 8.8 times more Sugars and more Fructose than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 100 g of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 9.5 times more Energy, 104.2 times more Fat, 5.8 times more Carbohydrate, 54 times more Fiber and 17.7 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein