Nutrient Comparison: Dried Goji Berries VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Goji Berries versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Goji Berries vs Acorn Flour:
- 14 ounces of Dried Goji Berries have more Vitamin C than Acorn Flour.
- 14 ounces of Acorn Flour have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Dried Goji Berries vs Acorn Flour:
- 14 ounces of Dried Goji Berries have 4.4 times more Calcium, 5.6 times more Iron and more Sodium than Acorn Flour.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Goji Berries have 1.4 times more Carbohydrate and 1.9 times more Protein than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.4 times more Energy, 77.4 times more Fat and more Saturated Fat than Dried Goji Berries.