Nutrient Comparison: White Grapefruit Juice VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of White Grapefruit Juice versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Grapefruit Juice vs Boiled California Red Kidney Beans:
- 14 ounces of White Grapefruit Juice have 31.7 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.2 times more Vitamin B1, 3.1 times more Vitamin B2, 2.7 times more Vitamin B3, 2.4 times more Vitamin B6 and 7.4 times more Vitamin B9 than Raw White Grapefruit Juice.
- Both White Grapefruit Juice and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of White Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw White Grapefruit Juice as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Grapefruit Juice vs Boiled California Red Kidney Beans:
- 14 ounces of White Grapefruit Juice have 1.3 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 7.3 times more Calcium, 8.8 times more Copper, 14.9 times more Iron, 4 times more Magnesium, 15.9 times more Manganese, 9.1 times more Phosphorus, 2.6 times more Potassium, 12 times more Selenium and 17.2 times more Zinc than Raw White Grapefruit Juice.
- 14 ounces of White Grapefruit Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 3.2 times more Energy, 6.4 times more Omega 3, 2.4 times more Carbohydrate, 93 times more Fiber and 18.3 times more Protein than Raw White Grapefruit Juice.
- 14 ounces of White Grapefruit Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw White Grapefruit Juice as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.